Understanding Parental Alienation: Signs, Effects, and How to Address It

Parental alienation is a serious issue that affects many families around the world. It is a form of emotional abuse that can have long-lasting effects on children and their relationships with both parents. In this article, we will discuss what parental alienation is, its signs and effects, and how to address it. What is Parental …

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Abused By A Narcissist

What is the Narcissistic abuse cycle & Stages of Narcissitic Abuse

What does narcissism mean? Narcissism is a trait in which a person appears to be pathologically self-absorbed. The person has an inflated ego, an exaggerated self-image, and a tendency to exploit or take others for granted. It is named after the Greek mythological figure “Narcissus,” who fell in love with his reflection in the mirror. …

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Narcissistic Abuse Syndrome and How to Help Victims Heal

Can you spot a Narcissistic Abuse Victim from a crowd? No, because it can happen to anyone regardless of any age, race, gender, creed, or economic background. NPD ( Narcissistic Personality Disorder) occurs when a man or woman suffers from deviant or abnormal personality behaviors that are so bad they create a trail of destruction or …

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What is trauma bonding?

Warning signs of Trauma Bonding: What Is trauma bonding and How to Cope

How many of you have a friend who finds it too hard to get out of a toxic relationship? Or why it’s hard to shake off an abusive ex-partner months or even years after you’ve broken up? Is it true love or have you developed a trauma bond? What is trauma bonding? These clearly toxic …

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Growing up with Narcissistic Parent -Characteristics of Narcissistic Mothers

Sometimes close friends really want to understand, and we can struggle to know how to explain what is means be raised by a narcissistic mothers. Maybe we even come from a long line of narcissistic mothers. Here is my attempt to give comprehensive but not complete examples. If you find this useful by all means …

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41 Manipulation Tactics Used By Narcissists, Psychopaths, and Sociopaths

One of the most damaging things in a person’s life may be an abusive or manipulative relationship. Many times we are blind to the manipulation tactics and narcissist control tactics that the people we love use against us. These Manipulation Tactics and narcissist control tactics work to erode, suppress, subjugates, and degrades the victim’s sense …

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Abused By A Narcissist

50+ Crazy Gaslighting Phrases Narcissists Say – Direct from Survivors

I have made a collection of more than 50 gaslighting phrases that narcissists say directly to people who have been in relationships with narcissists or have a narcissistic parent. This is real life with a narcissist! Gaslighting is a psychological manipulation technique, a form of insidious and elaborate brainwashing, a pattern of disgusting and abusive …

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Self Help For PTSD/CPTSD- Steps to Start Your Recovery

This Self Help For PTSD guide is intended for people with mild-to-moderate symptoms of  post-traumatic stress disorder (PTSD) or complex post-traumatic stress  disorder (CPTSD). If you’re feeling distressed, in a state of despair, suicidal, or  need emotional support you can call the National Suicide Prevention Lifeline at 1-800-273-8255. This Self Help For PTSD guide aims …

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What is Narcissistic Abuse & How to spot it

Some victims’ experiences are invalidated because their abuser was not diagnosed with Narcissistic Personality Disorder (NPD); however, anyone can be a narcissistic abuser, with or without a diagnosis. Narcissistic abuse may include emotional, physical, verbal, psychological, and sexual abuse, committed by someone who displays narcissistic personality traits. What is Narcissistic abuse? Narcissistic abuse is a …

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What Is Narcissistic Personality Disorder?

Narcissistic Personality Disorder is nothing to take lightly. Nor is it a label to lightly put on someone you think is arrogant. Though people who pass for normal have Narcissistic Personality Disorder, it’s a very serious mental illness. The warped thinking is so ingrained and stubborn that the mental health profession has had little success …

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Ultimate guide to Personality Disorders

This ultimate guid explains personality disorders, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. What are personality disorders? Our personality is the collection of thoughts, feelings and behaviours that makes each of us the individuals we are. We don’t always think, …

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100 Red Flags Of A Narcissistic Mother

Have you ever wondered if your mother or your Mother-In-Law was a toxic parent? Chances are you or your beloved romantic interest might be a Narcissistic Abuse survivor, raised by a self-centered, egotistical, vain, and ultimately self-aggrandizing mother. While the list comprehensively describes a handful of typical behaviors by narcissistic or mildly anti-social Narcopaths, understand …

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PTSD Treatment Plan Goals and Objectives Examples

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. It can cause significant distress and interfere with daily functioning. Developing a comprehensive and individualized treatment plan is crucial for managing and overcoming PTSD. In this article, we will explore the PTSD Treatment Plan Goals and Objectives …

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PTSD Art Therapy Activities: Healing By Creative Expression

Living with post-traumatic stress disorder (PTSD) can be challenging, and finding effective coping mechanisms is crucial for those affected. One innovative approach gaining recognition is the healing power of art therapy. This form of therapy encourages individuals to express their emotions and experiences through creative activities, promoting healing and self-discovery. In this article, we will explore the world …

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