* I generally write using the pronouns he/him when referring to narcissists, but females are just as likely to be narcissists or exhibit narcissistic traits. So please don't think just because article uses the word him or he that it could not be a woman in that same role.
As someone who has been diagnosed with PTSD, I have first hand experience with how absolutely debilitating it can be. It’s something that if you haven’t ever experienced it, it’s impossible to fully understand. But does PTSD go away ever?
It’s estimated that at least 70% of people will experience a minimum of one traumatic event throughout their life. 20% will experience Post Traumatic Stress Disorder from this experience.
It’s also estimated that around 8 million people will suffer PTSD per year. So although, you may feel very alone, it’s important to remember that you are not.
With most mental illnesses there can be an unfair stigma attached to PTSD as well as many misconceptions about the illness. It’s really important, especially if you or someone you know has been diagnosed, to understand the disorder and how best to manage it.
Before we dive into exactly what PTSD is and how it can be treated, I think it’s really important to debunk a lot of the myths around PTSD as this will help reduce the negative stigma that surrounds it.
If anyone you know does suffer, please always be patient and kind, and remember that this disorder originates from experiencing severe trauma.
Those who do have PTSD have usually suffered enough, and already battle there issues without needing to deal with any antagonism or animosity.
Here are a few common myths that are simply not true:
- PTSD isn’t real and just something people make up for attention.
- PTSD only affects the weak minded
- PTSD makes everyone violent
- PTSD will go away on its own without help
- PTSD must occur immediately after trauma
- People with PTSD just need to get over themselves
- PTSD only develops in veterans
- PTSD only happens after physical injury
This disorder is very serious and can affect many aspects of a persons life. It can stop them from enjoying everyday life and they can often feel unsafe or like danger is constantly around them.
Of course PTSD can manifest differently person to person, depending on the traumatic event, and the triggers that it has caused. It is mental and psychological reaction that those suffering with have no control over.
PTSD usually develops after an uncommon experience that causes major trauma and is certainly not a sign of weakness. Some people believe that PTSD makes a person act crazy but this is misconceived as it is not characterized by violence or psychosis.
You’ve got to think, you’ve been subjected to an experience that you should never have happened, something that most people won’t have experienced, as you should never beat yourself up over how your mind then copes with that.
PTSD symptoms are your brain trying to process the trauma that it’s been through, and these can feel life-altering for those involved.
Symptoms can include nightmares, anger, flashbacks, insomnia and mood changes. It can make you relive the trauma over and over, and this can be both physically and emotionally draining.
It is also important to note that sometimes PTSD will not develop until long after the event, so just because someone seemed okay before, doesn’t mean that those symptoms are not very real now, months or even years later.
PTSD will not go away on its own, but with treatment and therapy it can be managed and in many cases sufferers can recover.
As PTSD is unlikely to go away untreated, it is important to always confide in a medical proffesional to try and get some help. There are a few different treatments for PTSD.
This therapy consists of a lot of in-depth conversation. A professional will use this to help understand your emotional and mental processes and help determine your relationship with the outside world and your trauma.
A therapist will tend to focus on your early life experiences, thoughts, emotions, and beliefs.
This helps to find the recurring patterns in your life so that you can start to implement strategies that will help you cope with triggers and help change your behavior when you experience these triggers.
This type of therapy focuses on creating new healthy coping mechanisms for those suffering.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is more focused on how the trauma now effects your behavior and patterns. The goal of CBT is to show you how to take the negative thoughts the illness has caused and change them for the better.
You will learn how to take these fears and modify them through focusing on the present rather than the trauma of the past. This is done by going into full depth to understand how the trauma affects them in the present.
Once this has been established you can begin to find ways to alternatively see your trauma.
This focus’ on learning that while you cannot control everything that happens, or has happened, in your life you can control how you deal with the circumstances thrown your way.
This is less medical, and more holistic in its approach. It focus’ on how the trauma affects your body, or how trauma can feel trapped inside your body. This is often a good form of treatment for those who have experienced violent or sexually violent trauma.
The intention is to create a ‘safe space’ for survivors to recall specific sensations while reliving a traumatic event. It also helps you to realize how your body responds to triggers, opposed to just your mind.
Eye Movement Desensitization And Reprocessing
It isn’t uncommon for survivors to have no memory of the traumatic event. Your brain is incredibly clever, and sometimes it will try to protect you from memories it believes too traumatic for you to process.
This type of therapy is used to try and help you recall the memory that you’ve forgotten.
It can then be determined whether this memory is still associated with a stress response and from there it can be determined how to help those face these suppressed memories in a safe environment.
So Does PTSD Ever Actually Go Away?
There will never be a black or white answer, yes or no, for whether your PTSD will completely go away. There are too many personal factors that could change how your brain processes the trauma.
Factors such as the type of trauma, how long you were subjected to the trauma, how your brain was affected, and how receptive you are to treatment, can all change the answer.
It has been estimated that over 50% of patients with PTSD who receive trauma-focused therapy will have little to no symptoms within three months of treatment. However, there are often lingering affects that can still remain after treatment.
The main issue is that a traumatic event can be diminished but never undone. So, unfortunately, no, PTSD will never completely go away.
However, there is light at the end of the tunnel, as though although there is always a possibility of triggers resurfacing, many with PTSD can find symptoms remain dormant for not only months, or years, but decades with the right treatment.
Never Suffer In Silence
For my final thoughts, I wanted to really reiterate that PTSD is nothing to be embarrassed or ashamed about. And trauma does not have to take over your life. If you are struggling, please reach out and speak to someone.
Continue in our Series About PTSD
Rape Abuse and Incest National Network (RAINN) is the nation’s largest organization fighting sexual violence: (800) 656-HOPE / (800) 810-7440 (TTY)
988 Mental Health Emergency Hotline: Calling 988 will connect you to a crisis counselor regardless of where you are in the United States.
The National Runaway Safeline: 800-RUNAWAY (800-786-2929)
National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI, or text “HELPLINE” to 62640. Both services are available between 10 a.m. and 10 p.m. ET, Monday–Friday
National Domestic Violence Hotline: 1-800-799-7233
Suicide Prevention, Awareness, and Support: www.suicide.org
Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7). In English and Spanish
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Family Violence Helpline: 1-800-996-6228
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency: 1-800-622-2255
LGBTQ Hotline: 1-888-843-4564
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
The Trevor Project: 1-866-488-7386 or text “START” to 678678. Standard text messaging rates apply. Available 24/7/365. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25.)
The SAGE LGBT Elder Hotline connects LGBT older people and caretakers with friendly responders. 1-877-360-LGBT (5428)
The Trans Lifeline is staffed by transgender people for transgender people:
1-877-565-8860 (United States)
Veterans Crisis Line: https://www.veteranscrisisline.net
International Suicide Prevention Directory: findahelpline.com
The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. Call 1-844-762-8483.
‘Find a Therapist’ Online Directories
- Psychology Today: https://www.psychologytoday.com/us/therapists
- GoodTherapy.org: http://www.goodtherapy.org/find-therapist.html
- American Association for Marriage and Family Therapy: https://aamft.org/Directories/Find_a_Therapist.asp
- Emergency: 911
- Hotline: 1-888-353-2273
- YourLifeCounts.org: https://yourlifecounts.org/find-help/
UK & Republic of Ireland
- Emergency: 112 or 999
- Hotline: +44 (0) 8457 90 90 90 (UK – local rate)
- Hotline: +44 (0) 8457 90 91 92 (UK minicom)
- Hotline: 1850 60 90 90 (ROI – local rate)
- Hotline: 1850 60 90 91 (ROI minicom)
- YourLifeCounts.org: https://yourlifecounts.org/find-help/