May 2021

5 Rules to increase self love

First of all it is important to distinguish the real self-love and fake self-love that we mistake for real self-love sometimes. Real Self-love is genuine and full acceptance of self, you are fine the way you are, you don’t need to prove anything to anyone else or yourself – and because you’ve accepted yourself you

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What is Gaslighting?

What Is Gaslighting? Gaslighting explained. How do you convince someone that something they know to be true isn’t? In psychology, what is known as the “illusory truth effect” is a phenomenon in which a listener comes to believe something primarily because it has been repeated so often. When an abuser continually tells you that you

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