January 2021

Self Help For PTSD/CPTSD- Steps to Start Your Recovery

This Self Help For PTSD guide is intended for people with mild-to-moderate symptoms of  post-traumatic stress disorder (PTSD) or complex post-traumatic stress  disorder (CPTSD). If you’re feeling distressed, in a state of despair, suicidal, or  need emotional support you can call the National Suicide Prevention Lifeline at 1-800-273-8255. This Self Help For PTSD guide aims

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Traits Of A Perfectionist

10 Personality Traits Of A Perfectionist There are quite a few personality traits that make a person exhibit perfectionistic behaviors. Here are 10 of the common traits of a perfectionist. You are extremely competitive about almost everything. You feel secretly judgmental of people who fall short of perfection. You imagine others admire and value you

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